My Sabbath Revelation Journal

By Nathan Kwedor

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Shalom [FIRST NAME GOES HERE] ! Today is the 14th day of the 5th month. Tomorrow evening is the Sabbath.

You Are What You Eat!

I don't know how many times I've heard someone say this in my lifetime, but it's been several. To me it was just another common saying. I never thought anything of it...or that there would be any truth to it.

I can't quite remember how or who first introduced me to 'nutrigenomics.' All I know is it changed the way I look at food for the rest of my life. It's been many years since I have started re-searching the subject, and I feel as though I've barely scratched the surface.

Apparently I'm not alone. Science seems to feel the same way about it. Nutrigenomics is the study of the effects of food on gene expression, and how genetic variations affect the nutritional environment.

The idea is that every individuals unique genetic code can be cured of disease, weight loss, or other medical problems based on a particular diet that fits that individuals unique genetic structure.

Although this idea is extremely controversial in the medical field because of the lack of studies and their results, there is significant data for the effect of food on our bodies and our health. So much so in fact, it is proven that we are made out of the food we eat.

Our bodies absorb the food we eat, digest it, and use the nutrients. We all know that. What I didn't know, was that the nutrients our body absorbs from the food we eat is used to regenerate our body to grow everything new again.

Let me explain. For example, say a certain person eats junk food over the course of 10 years, a lot of it. Chips, soda, mac and cheese, cheeseburgers, pizza, tacos, cake and ice cream...etc.

Maybe another person enjoys salads, fish, vegetables, fruit, and they never drink soda.

Over those 10 years, here are some of the things that will have happened to a persons body from the nutrients that was consumed from the food they choose to eat.

• In about a year or year and a half, your nails will have completely replaced themselves. https://www.healthline.com​

• Your hair will grow at a rate of about half an inch per month, or 6 inches per year. https://www.kiehls.com​

• Your skin will regenerate every 28-42 days, depending on your age it may take longer.https://www.healthline.com​

• Every 3 years, your liver will completely regenerate. https://newatlas.com​

• The entire heart is replaced every 3 years. https://www.ncbi.nlm.nih.gov​

• Every 10 years, every bone in your skeletal structure will re-model itself. https://www.flintrehab.com​

• And the brain, well it regenerates brain cells everyday. Most of which last up to 30-50 years. https://www.frontiersin.org​

Entirely, it could be safe to say the entire body reconstructs itself from the inside out every 10 years. After eating 10 years of junk food, it's no wonder our society has developed so much dis-ease.

Imagine if you spent that 10 years only eating healthy fruits, vegetables, nuts, and berries. Or healthy meats such as fish and wild game. Your body would recreate itself, completely, from the natural God given foods He created for us.

What does this say about dis-ease? Or even about the Biblical list of God-given foods in our diet? Genesis 9: 3-4 Deuteronomy 14: 7-20

There is an old saying that goes, "Let food be your medicine, and let medicine be your food."

The truth to this old saying rings much louder to me now. The malnutrition is overwhelming.

Societies energy is at an all time low, stress and depression, suicide, disease and obesity are at an all time high.

We have been disconnected from nature, with an artificial lifestyle and artificial food. There is no lie in nature. We are born naked and we are created and DESIGNED to be in harmony with it.

‘The People’s Chemist’ explains it well in one of his blog articles. The living man in nature is hungry, but healthy. Skinny, but in shape. He is producing a different type of adrenaline hormone when he is hunting for his next meal. That hormone produces a mass amount of endorphins and is no longer being produced in men today.

Modern medicine is not the cure. The amount of side effects caused by modern medicine makes modern medicine no medicine at all.

If medicine is causing more side effects than cures, then it is poison by definition.

We have drifted so far from our natural state.

Watching what we eat, and eating healthy, natural, God given foods designed specifically for our bodies, with chemical properties that prevent disease, would be the biggest step we could take in the right direction to regain our stance in our natural God given state.
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'Health is wealth,' and it’s true.
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Genetics are not why we are sick, tired, diabetic, and cancerous. It’s because of what we eat. We can attack these generational curses by our eating habits. We have the power to alter our genetics. We are not powerless.

In 10 years we can absolutely transform our bodies and our health from the inside out. It all starts with our choices.

I should know better than anyone. I've been 100 pounds over weight and lost it all more than once. The older I get the harder it is to keep off.

But the Truth is that our health is ultimately our responsibility and under our control way more than we realize.

If you have any questions or prayer/financial requests you can reach me directly by replying to this email. If there is anything you would like to see covered in these studies please send me a message. Until then, see you next week and I hope you enjoy the Sabbath tomorrow.

Yah bless you,

Your brother in Christ,

Nate

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John 14:6 Jesus said to him, “I am the way, the TRUTH, and the life. No one comes to the Father except through Me.​
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